Sustainable 1:1 weight loss coaching
Lose your first 15 kilos / 30 lbs
Optimise your energy, metabolism and hormones
Ensure you never regain the weight you lost
Without giving up foods you enjoy
End the Diet-Binge Cycle
Most diet attempts involve moving too aggressively, which is not the best approach if you have 15+ kilos / 30+lbs to lose.
This leads to a predictable pattern of losing weight and regaining it.
This is why 95% of diets fail!
There is a better way!
Lifelong Weight Loss
Over the course of this plan, we will have you dieting on as much food as we can get away with to:
Deliver steady-predictable weight loss results
Increase your energy
Optimise your hormones
Help you quantify and learn moderation
Keep the weight off for life!
What’s Included?
All features are delivered through an easy-to-use mobile phone application
6-month custom fitness and nutrition Plan
Access to my coaching App
Over 4 hours of course material
1 Hour induction call
Advanced lifting tutorials
Weekly check-ins to track progress
Ongoing message support to answer questions related to the program, lifting technique, or anything else you need help with.
Book calls at no extra cost
Exit call and ongoing roadmap
