Hard Gains
1:1 online coaching to help you increase your starting body weight by 10% or more
Online coaching for the hardgainer
Do you struggle to progress your lifts in the gym?
Do you get fatigued quickly from training?
Do you struggle to gain muscle, despite your best efforts?
Do you get overwhelmed by trying to eat more?
“There’s no such thing as a hardgainer”
Genetically gifted coaches love to tell you that there’s no such thing as a ‘hardgainer’. You simply need to put in the work!
The same coaches deny the existence of body types (somatotypes), yet they’ll be the same coaches who claim to be evidence-based, but also offer custom training plans. Body types are simply the cohorts that exist in the middle.
Being a hardgainer is not an excuse, but simply a helpful starting point that allows us to work with your body.
The results you can expect
Minimise Body Fat Gained
Learn lifting technique to maximises muscle growth
Gain a minimum of 10% of your starting body weight over the course of this 6 month program
Post Program Body Recomposition Guidance
What’s Included?
All features are delivered through an easy-to-use mobile phone application
6-month custom fitness and nutrition Plan
Access to my coaching App
Over 4 hours of course material
1 Hour induction call
Advanced lifting tutorials
Weekly check-ins to track progress
Ongoing message support
Book additional calls at no extra cost
Exit call and ongoing roadmap
