What Keto, Vegan, Intermittent Fasting, and Slimming World All Have in Common.

Do you want the perfect diet, or do you want a balanced diet? Do you want more or less choice? There is no right or wrong answer here. If it works, it works. But understanding why it works will lead you to more informed decisions so you can accept the tradeoffs. This information, combined with self-awareness will lead you to an approach that works for you.