Flexible Fat Loss
Sustainable fat loss coaching,
built for your busy lifestyle,
with zero food restriction
An Investment in your Future
Bringing your body fat to healthy levels is one of the most powerful things you can do to regulate your cholesterol, blood sugar, inflammatory markers and hormones.
What holds most people back is a lack of time. I’m on a mission to change that.
End the Diet-Binge Cycle
Most diet attempts involve moving too aggressively
This leads to a predictable pattern of losing weight and regaining it.
This is why 95% of diets fail!
There is a better way!
Sustainable 1:1 weight loss coaching
Lose 3 kilos in your first month
Lose 2 kilos per month thereafter
Without giving up foods you enjoy
Cut the time you spend tracking calories by 50%
Time-Saving Implementation
We can get your total training time down to
as little as 2 hours per week
Training plans are matched with home workouts offering maximum flexibility
Never miss a workout again during
busy weeks or trips away
Save Time on
Nutrition with AI
All coaching plans come with complimentary access to the AI Fat Loss Playbook
Forget cumbersome tracking apps
You’ll receive the exact system and prompts to get AI to do the tracking for you
What’s Included in Coaching Plans?
All coaching plans are delivered through an easy-to-use mobile phone application
- Custom training and nutrition plans
- Video guides on how to perform exercises
- Weekly check-ins
- Book calls at no extra cost
- Ongoing message support
- Client-only educational material
14-Day Money Back Guarantee
Quick Exercise Tutorials
All exercises on your plan come with quick tutorials on how to perform them, so you can learn on the go
Access the tutorials in the same place you track your lifts, without switching between apps.
Quick, High-Protein Recipes
150+ high protein recipes that integrate with your meal plan, and can be uploaded to your AI assistant.
All meals are broken into the same calorie increments as in your custom meal plan.
This makes for quick and easy substitutions between the cookbook and your meal-plan.
What Results Can You Expect?
On average you can expect to lose 3 kilos in month and 2 kilos thereafter until we reach your fat-loss goal
Bonus: The Body Composition Blueprint
All coaching plans come complete with lifelong access to a 17-part course on how to manage your body’s ratio of lean muscle mass: fat mass i.e. body composition
Designing your nutrition plan
Designing your training plan
Fat loss phases, gaining phases, and maintenance periods.
Mindset and goal-setting
What my clients say
Once you complete your purchase, I’ll send you a client intake form and we’ll schedule a convenient time for an induction call
14-Day Money-Back Guarantee
No Questions Asked
Not ready for coaching?
The AI Fat Loss Playbook
60-min Consultation
The Body Composition Blueprint
14-Day Money-Back Guarantee
No Questions Asked
Frequently Asked Questions
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There is a huge spectrum of goals we can aim for. We can structure a plan where you train as little as 2 hours total per week, and can use home workouts, in addition to your gym program, to ensure you can make progress on your busiest weeks.
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Yes, if you purchase the 90-day plan, and want to continue coaching with me after the plan, you can do so at a reduced monthly rate.
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No, this is completely optional. Having said that, the more data I have to judge your progress, the better. But firstly, you are not required to do so, and even if you do submit them, I won’t publish any without your express permission.
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There aren’t any. I am confident that you will see the value in the service. If not, for whatever reason, you get your money back. No questions asked.
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No, you can cancel any time, just give me a heads-up before your billing date.
However I do recommend a 12 week commitment to give your new habits time to have an effect that will last.