Flexible Fat Loss

Fat loss coaching for high performers who value their time and freedom

An Investment in your Future

Bringing your body fat to healthy levels is one of the most powerful things you can do to regulate your cholesterol, blood sugar, inflammatory markers and hormones.

What holds most people back is a lack of time. I’m on a mission to change that.

End the Diet-Binge Cycle

Most diet attempts involve moving too aggressively

This leads to a predictable pattern of losing weight and regaining it.

This is why 95% of diets fail!

There is a better way!

Sustainable 1:1 weight loss coaching

Lose 3 kilos in your first month

Lose 2 kilos per month thereafter

Without giving up foods you enjoy

Cut the time you spend tracking calories by 50%

Time-Saving Implementation

We can get your total training time down to
as little as 2 hours per week

Training plans are matched with home workouts offering maximum flexibility

Never miss a workout again during
busy weeks or trips away

Save Time on
Nutrition with AI

All coaching plans come with complimentary access to the AI Fat Loss Playbook

Forget cumbersome tracking apps

You’ll receive the exact system and prompts to get AI to do the tracking for you

Delivered through an Easy-to-use Mobile Application

- Custom training and nutrition plans

- Video guides on how to perform exercises

- Weekly check-ins

- Book calls at no extra cost

- Ongoing message support

- Client-only educational material

14-Day Money Back Guarantee

Quick Exercise Tutorials

All exercises on your plan come with quick tutorials on how to perform them, so you can learn on the go

Access the tutorials in the same place you track your lifts, without switching between apps.

Quick, High-Protein Recipes

150+ high protein recipes that integrate with your meal plan, and can be uploaded to your AI assistant.

All meals are broken into the same calorie increments as in your custom meal plan.

This makes for quick and easy substitutions between the cookbook and your meal-plan.

What Results Can You Expect?

On average you can expect to lose 3 kilos in month and 2 kilos thereafter until we reach your fat-loss goal

Bonus: The Body Composition Blueprint

All coaching plans come complete with lifelong access to a 17-part course on how to manage your body’s ratio of lean muscle mass: fat mass i.e. body composition

  • Designing your nutrition plan

  • Designing your training plan

  • Fat loss phases, gaining phases, and maintenance periods.

  • Mindset and goal-setting

What my clients say

  • "Michael helped me lose 7 kilos, while transitioning away from intermittent fasting to a more sustainable diet".

    Tom, Business Applications Director

  • "I was nervous I wouldn't be able to do the exercises but Michael explains them really well in the tutorial videos, so it wasn't an issue."

    Milan, Software Engineer

  • "Michael helped me overcome the barriers in achieving my goals. His passion and knowledge for all things health and fitness rubs off on you"."

    Jamie, Musician

  • "The most streamlined workout experience. Let Michael figure out your gym routine, while you concentrate on more important things in your life."

    Seva, Business Development

  • "I lost 10 kilos and gained strength without disrupting my hectic film-making schedule. Impressed by the results, I’ve now hired him to coach my actors."".

    Lubo, Film Director

  • "If you're considering working with Michael, just do it, you won't regret it".

    Nick, Business Owner

  • “Michael makes you comfortable in your current shape but will push you to do better.”

    Michael, Product Manager

  • “Michael is a top top trainer. I absolutely recommend him”

    Mikel, Quantity Surveyor

  • Michael immediately understood my needs and built a training plan that was easy to follow and simple to implement. He was always available if I had any questions, which I found invaluable

    Ciaran, Software Engineer

  • “Michael was able to correct my lifting form in a matter of minutes, to help me get back to training after an injury.”

    Dylan, Financial Consultant

  • "If you hire Mike, you're not just going to hire a personal trainer, he'll also help you establish the right changes to your life"

    Max, Entrepreneur

  • "I feel stronger and more energetic than ever. I recommend Michael to anyone looking for a dedicated and competent trainer!”"

    Stan, Café Owner

  • "There is a lot of fluff and noise when it comes to personal training but Michael is a rare gem".

    Giannis, Social Media Marketing

  • "I was given key feedback to improve my lifting technique. I definitely recommend working with Michael to reach your gym goals."

    Hugo, Language Teacher

  • "I lost 7 kilos and feel great!. The program was easy to stick to!"

    Andrei, Customer Service

  • "Working with Michael helped me hit PRs within the first month. Making huge progress, definitely recommend him".

    Irakli, Business Owner

  • " As an older busy professional, I knew I needed to make exercise a priority, but motivation was lacking. Michael created plans that were easy to follow and stick to."

    Stephen, Retired CTO

  • “I am so grateful that Michael was my trainer. The little tips, trick and optimizations of techniques are helping me so much to progress in the gym.

    Stefan, Entrepreneur

  • "I finally hit 100kg on the Bench Press, while weighing 10kg less than my previous PR. Jump on board if you have the opportunity".

    Daniel, Porter

  • "Michael helped me a lot by setting up my workouts, habits, and diet, making sure I can maintain my gains with a detailed plan. I'm really glad I met him."

    Nikita, Software Engineer

  • ""Michael helped me with structure and accountability, which is not easy when you are self-employed, serving many clients. The plan was easy to stick to, and I'd recommend him to anyone with an irregular work schedule"

    Sammy, Freelance Graphic Designer

  • "Michael helped me stick to a training routine while being out of cross-fit with injury. He designed a home workout routine that I could do in my home gym. It was ideal, as I work from home and needed something that a structure that would keep me accountable no matter what".

    Paul, E-Learning Designer

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